Hollow Foam Massage Roller - Yoga Fitness Column for Muscle Relaxation & Exercise Support

Material:EVA Size: 34 *10cm

Specifications: classic model, crescent model Function: Yoga column has the function of separating muscle adhesion and promoting blood flow, which helps to treat or prevent injuries. After warm-up exercise, in the foam shaft exercise. Place the shaft under the soft tissue you want to relax. Gently roll your body on the shaft to train the muscles you need to train. Slowly move the shaft from the center of the body to the limbs.

If you find that your body is in pain on the axis, keep moving until your body is relaxed.

Pay attention to components that are tight or rarely moved.

Each position rolls several times on the axis until it feels relaxed. Sometimes there may be some discomfort.

Make sure the shaft is not placed directly under the bone or under the joint under the soft tissue.

The first time to use the foam shaft is shorter, 15 minutes is enough.

At the beginning, take a rest after a while.

After drinking a lot of water, it's like a body massage.