Natucie Pilates Yoga Circle Fitness Home Lightweight Ring, Training, Diet, (Green)

[Pilates Circle (Ring)] The Pilates Circle (Ring) has the characteristic of "rebounding when pressed," and by pinching or pushing with your arms or legs, you can get feedback through the rebound. If you are not using your core muscles correctly, the difference between the left and right sides of your body will become clear, making it easier to recognize your own issues. In addition, the moderate weight puts an appropriate amount of strain on your body, making it easier to focus your attention on your entire body, which can also help improve your control. [How to Use] The Pilates Circle (Ring) is an exercise device that can be used for both the upper and lower body. By holding the Pilates ring in front of your chest and pressing inward, you can expect to achieve results in your upper arms and bust. You can also use it to train your inner thighs by placing the Pilates ring between your knees and applying pressure inward, resulting in the ideal "gap" in your legs when standing upright! By holding the ring, you can fix the direction of your arms, so you don't have to think about it when training. By incorporating the ring, it will unconsciously help you exercise in a good body position. [Size] Diameter 38cm [Weight] 320g [Color] Pink / Blue / Green / Purple / Black [Pilates Circle (Ring)] It has the characteristic of "rebounding when pressed," and by pinching or pressing it with your arms or legs, you can get feedback from the rebound. If you are not using your core muscles correctly, the difference between the left and right sides of your body will become clearly apparent, making it easier to notice your own issues. In addition, the moderate weight puts an appropriate amount of strain on the body, making it easier to focus attention on the entire body, which can also help improve control. [How to use] The Pilates Circle (Ring) is an exercise device that can be used for both the upper and lower body. By holding the Pilates ring in front of your chest and pressing inward, you can expect to see results in slimming your upper arms and bust. You can also train your inner thighs by placing a Pilates ring between your knees and applying pressure inward, giving you the ideal "gap" in your legs when you stand upright! By holding the ring, you can fix the direction of your arms, so you don't have to think about it when training. By incorporating the ring, it will unconsciously help you exercise in a good body position. 【size】 Diameter 38cm [Weight] 320g 【color】 Pink / Blue / Green / Purple / Black