Creatine monohydrate has revolutionized sports supplements
In the early 90s, showing results similar to steroids, but naturally.
The presence of creatine is responsible for providing a phosphate group to muscles for regeneration and serves as a cellular energy reserve for muscle work.
Furthermore, creatine can increase cell volume, initiating muscle protein synthesis.
This leads to a significant increase in muscle size and strength, and also has a beneficial effect on health.
Composition:
Each capsule contains:
Creatine monohydrate - 650 mg
Ingredients: creatine monohydrate, gelatin
How to use:
Single serving - 6 capsules (5 g) is taken in cycles of 3-4 weeks with a 2-week break between them.
At the beginning of the cycle (about 5 days) take 20 g per day, then the daily dose is reduced to 5 g.
When using creatine, the body should receive a sufficient amount of fluid.
Warnings: Do not use if you are allergic to any of the compounds. Do not exceed the recommended daily dose. Do not use if pregnant or breastfeeding. Food supplements should not be used as a substitute for a varied and balanced diet.. Keep out of the reach of children. Store in a dry and cool place. Protect from direct sunlight.
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