Ab Roller Wheel For Abdominal Muscle Exercises + Mat R01

AB Roller Ab Roller + Mat A slimmer stomach, toned arms, and stronger back muscles are all within your reach. Literally! Introducing the ACTIV/SPACE double exercise roller – your great ally in strengthening your abdominal muscles and beyond. Advantages of the Double AB Roller Ab Roller Stability thanks to the double wheels, durability thanks to the metal tube, safety thanks to the non-slip handles, and compactness thanks to the foldable design. The Double AB Roller Ab Roller has many advantages that will allow you to workout in the comfort of your home and, as a result, lead straight to a supple, attractive physique! All you need to do is spread the knee mat that comes with the set on the ground and then set the AB roller in motion – training with the ACTIV/SPACE abdominal roller is really simple! The exercise roller will allow you to: strengthen your abdominal muscles develop your arm muscles train your back muscles strengthen your buttocks The double exercise wheel will result in: a slimmer stomach strengthened arms a muscular back sculpted buttocks muscular physique upright posture improved fitness lots of endorphins! Exercise roller from ACTIV/SPACE – how to exercise? Although an exercise roller mainly activates the abdominal muscles, it actually helps strengthen both the superficial and deep back muscles. How to exercise with an AB roller? It's simple. Spread a mat on the ground under your knees and kneel on it, grab the roller's rubber handles with both hands, then, leaning on it, move your knees as far apart as possible and pull the AB roller towards you. Remember that the movement starts with the hips, not the shoulders, and the natural position of the spine, and the pull of the roller ends with a cat-like back. What to avoid when exercising with an AB roller Although the AB roller is a simple exercise accessory to use, remember to: keep your abdominal muscles tight do not arch your lower back keep your wrists in a natural position, do not snap them do not tuck your head between your shoulders or arch your neck If you are new to training with a double AB roller, you do not need to go through the full range of motion – you can do a few “halfway” reps. How to Make a Double AB Wheel The double ab wheel was designed and manufactured by us to not only fulfill its function but also be safe for you. That's why we've covered the roller's handles with non-slip rubber, as well as the double wheels that ensure stability. Furthermore, the AB roller's construction is a metal tube resistant to pressure during exercises. With your workout in mind, whether at home, at the gym, or anywhere else you choose, the exercise roller can be quickly and easily folded. Specification: Anti-slip handles Core – metal tube Color: black and red Wheel diameter: 18 cm Total length: 29.5 cm Handle length: 11.5 cm Double guide wheels Anti-slip finish of wheels Manufacturer: ACTIV/SPACE + ADD-ON – a thick mat for your knees! Complete your home gym with a double ab roller – a supple and muscular figure with the AB roller from ACTIV/SPACE is at your fingertips! Looking for relief after an intense workout? Check out our massage rollers !