Product Description
Psyllium Fiber Supplement
Sugar-Free
Natural and Artificial Flavors
Proud Partner of the American Diabetes Association
A Better Choice for Life
Gluten-Free
#1 Doctor-Recommended Brand
Supports:
Appetite Control
Heart Health through Lowered Cholesterol Levels†
Healthy Blood Sugar Levels
Digestive Health
How to Use
First-Time Users: Start with 1 serving daily. Gradually increase to your desired daily intake. You may experience bloating and changes in bowel habits as your body adjusts to the increased fiber intake.
Metamucil Directions (Adults 12 years and older)
Place 1-2 rounded teaspoons in an empty glass.
Mix well with at least 8 oz of cold liquid.
Sip immediately and enjoy!
How much should I take?
The psyllium fiber in Metamucil supports: Promotes regular bowel movements for digestive health
Lowers cholesterol levels for heart health
Healthy blood sugar levels before meals
1 rounded teaspoon up to 3 times daily
Controls appetite Take before each meal
2 rounded teaspoons up to 3 times daily
Other Ingredients: Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow No. 6.
Caution for those with phenylketonuria: Contains phenylalanine, 25 mg per teaspoon.
Caution: Bulking fibers like psyllium husk may interfere with the effectiveness of this medication. Take this product at least 2 hours before or after taking your medication.
Consult your doctor before taking this supplement.
If you are considering this product as part of a cholesterol-lowering program
If you are using medication to control your blood sugar levels, this product is not intended to treat diabetes. If you have recently experienced abdominal pain, nausea, vomiting, or a sudden change in bowel habits lasting more than two weeks, or if constipation lasts more than seven days or rectal bleeding occurs, discontinue use of this supplement and consult a doctor. These symptoms may be signs of a serious medical condition.
Allergy Risk Warning: This product may cause an allergic reaction in people who are sensitive to psyllium husk.
Caution: Mix this product with at least 8 oz (one glass) of liquid. Taking it without sufficient liquid may cause choking. Do not use if you have difficulty swallowing.
Important Information
Keep lid tightly closed to prevent moisture and store below 30°C (86°F).
Keep out of reach of children.
Do not use if the safety seal on the printer is damaged or missing.
Not a low-calorie food.
Nutrition Facts
Serving Size: 2 rounded teaspoons (11.6g) / 1 rounded teaspoon (5.8g)
Servings Per Container: Approximately 36 / Approximately 72
Serving Size:
2 generous teaspoons
% Daily Value*
Serving Size:
1 rounded teaspoon
% Daily Value*
Calories: 30 15 servings
Total Carbohydrate: 10g 4%*
Dietary Fiber: 6g 21%*
3g 11%*
Soluble Fiber: 5g † 2g †
Iron: 0.7mg 4%
0.4mg 2%
Sodium: 10mg <1%
5mg <1%
Potassium: 60mg 1%
30mg <1%
*The % Daily Value (%DV) is based on a 2,000 calorie diet. *Daily Value (DV) has not been established.
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